StrongHer Together: How group coaching Empowers perimenopausal women

When shared struggles become shared solutions

Recently, I was with a group of friends who found themselves naturally gravitating toward a familiar topic: perimenopause. As they shared their rollercoaster of symptoms, one woman’s comments got everyone giggling! "When I get together with my friends, my daughter says this is all we ever talk about! But we never come up with solutions.”

Her words struck me because they highlight something profound yet overlooked, the untapped potential of women coming together not just to commiserate, but to actively solve problems.

What if these conversations become something more? What if they could transform from venting sessions into solution-finding powerhouses? Marie Claire Haver is an OB-GYN doctor who is stepping up against the traditional medical system and helping women understand the power of our community in demanding the care women need and deserve. How can you become a part of that conversation?

The Hidden Strength in Our Struggles

Perimenopause affects millions of women, yet it remains one of the most under discussed, under researched, and under supported life transitions. Common symptoms include hot flashes, brain fog, mood swings, sleep disruption, weight changes, decreased libido, vaginal dryness, joint pain and dozens of others, leaving women feeling isolated and overwhelmed. But here is what's remarkable, when women gather, they instinctively share these experiences. The problem isn't the conversation, it's that we stop at only sharing instead of moving toward potential solutions!

Why Groups Work Where Individual Efforts Fall Short

There is genuine power in collective problem-solving that goes beyond what any one person can achieve alone:

Diverse Experience Pool: Every woman's perimenopausal journey is unique. What works for one might not work for another, but within a group, you have access to a wide range of tried-and-true approaches. Someone might have discovered that magnesium helps with sleep, while another found that strength training reduced hot flashes!

Real-Time Feedback: Unlike online forums or articles, a supportive group provides immediate, personalized feedback and encouragement. You can describe your specific situation and get targeted suggestions from people who truly understand what you're going through.

Accountability Without Judgment: It's easier to commit to trying new approaches when you know others are waiting to hear how your week went. A group creates gentle accountability where you are more likely to follow through on that yoga class or hormone specialist appointment when you know others are invested in your success!

Resource Sharing: Groups naturally become information hubs. Members share everything from healthcare provider recommendations to product reviews, creating a curated resource that saves everyone time and money. Who doesn’t love learning about the newest health care products to make you feel like a Queen?

The Ripple Effect

When women solve problems together, the impact extends far beyond individual symptom relief. These groups often become catalysts for broader change. I think about what Dr. Haver is doing to advocate for better healthcare for women, or when I see others sharing small women owned local businesses that serve women's needs, or even inspiring career changes as women rediscover their power and purpose. Have you ever been involved in a group like this, maybe through Facebook or other social media platforms, a Mastermind group or coaching program?

The woman that evening was right…talking about problems without seeking solutions can feel frustrating and unproductive. But she was also sitting in a room full of amazing potential solutions. The collective wisdom, experience, and support of women who understand what you're going through is one of the most powerful resources available for navigating perimenopause!

Your Next Step

If you're ready to move beyond just talking about perimenopause, consider joining group coaching sessions that expose you to new ideas, help you make self-discoveries that align with your strengths and values. Encourage others in your book club, mom group, or neighborhood gathering to join us in an intentional conversation about solutions. Remember, you don't have to figure this out alone! The strength you need might already be sitting around your dining room table!